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Tag: vitamin K

Kale What's Cooking?

Johanna Rhys-Davies, Silsden, West Yorkshire, UK Photo: / Peter Zijlstra   Good nutrition means eating a well-balanced and varied diet of foods in as close to their natural state as possible. The brassica kale (part of the broccoli family) is enjoying a surge in popularity right now and rightly so. This fashionable queen of the greens is being championed by celebrities and celebrity chefs and...

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