Archives
Categories
Archives
Contact La Leche League International

Tag: recipe


Things you can do with a Pumpkin What's Cooking?

Shana Eaton, USA Fun things you can do with a pumpkin. Good nutrition means eating a well-balanced and varied diet of foods in as close to their natural state as possible. In the USA, fall is all about pumpkins—everything is pumpkin flavored, from soup to coffee. Shena gives some ideas about how to make use of a bountiful seasonal harvest. Pumpkins have so many uses...

Read More


No Added Sugar What's Cooking?

Anna Gladstone-Buchanan Sugar is BAD for us. You cannot escape this message in the media about how sugar addiction is harming us and our children. Sugar consumption has been linked to everything from obesity and dental caries, to cancer and heart disease. We are starting to understand. Take a look at the food section of the bestseller lists to see how popular books are that focus on sugar-free,...

Read More


Lentil Loaf What's Cooking?

Hannah McKenzie, Cary, North Carolina, USA   Good nutrition means eating a well-balanced and varied diet of foods in as close to their natural state as possible.   Lentil loaf is a savory go-to meal made with simple flavorful ingredients for our vegan friendly family. It lends itself to substitutions or additions depending on what vegetables or fruits are available and in season. Canned or...

Read More


Flapjack What's Cooking?

Oats are low in saturated fat, and very low in cholesterol and sodium. They are a good source of dietary fiber, thiamin, magnesium, iron, and phosphorus, and a very good source of manganese. Importantly flapjacks are one of La Leche League mothers’ favorite snacks to share at LLL meetings. This recipe is from Johanna Rhys-Davies, an LLL Leader from Silsden, West Yorkshire, UK, who has...

Read More


Homemade Hazelnut Milk What's Cooking?

Chantal Jura, Quebec, Canada Photo: by Chantal Jura   Good nutrition means eating a well-balanced and varied diet of foods in as close to their natural state as possible.   Alternatives to cows’ milk Whether you are lactose intolerant, allergic to cows’ milk proteins, vegan, or just do not enjoy the taste of cows’ milk, today’s grocery stores are flooded with alternatives to cows’ milk. Soy,...

Read More


Kale What's Cooking?

Johanna Rhys-Davies, Silsden, West Yorkshire, UK Photo: Shutterstock.com / Peter Zijlstra   Good nutrition means eating a well-balanced and varied diet of foods in as close to their natural state as possible. The brassica kale (part of the broccoli family) is enjoying a surge in popularity right now and rightly so. This fashionable queen of the greens is being championed by celebrities and celebrity chefs and...

Read More