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Tag: healthy


Let Your Child Eat! What's Cooking?

Katja Leccisi, MS, RDN Photo: Kelly Sijapati, Illinois, USA Most parents worry about how much their children eat. How do we take the pressure off and foster a healthy relationship with food?  Did you know that healthy babies are born with an innate ability to know how much food they need? Breastfeeding your baby, you have most likely learned to be aware of her needs, by being responsive, feeding her on...

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Raising Healthy Eaters: Lessons Learned from Breastfeeding What's Cooking?

Katja Leccisi MS RDN, Mont-Tremblant, Quebec, Canada   As parents, we try to do what’s right when feeding our children. Unfortunately, that’s no easy task with so much confusion about what that is exactly. Nutritional advice is forever changing. Foods that were supposedly healthy one month are apparently off the list the next. In my experience as a dietitian and lactation consultant, I have seen...

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