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Tag: diet


Lentil Loaf What's Cooking?

Hannah McKenzie, Cary, North Carolina, USA   Good nutrition means eating a well-balanced and varied diet of foods in as close to their natural state as possible.   Lentil loaf is a savory go-to meal made with simple flavorful ingredients for our vegan friendly family. It lends itself to substitutions or additions depending on what vegetables or fruits are available and in season. Canned or...

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Homemade Hazelnut Milk What's Cooking?

Chantal Jura, Quebec, Canada Photo: by Chantal Jura   Good nutrition means eating a well-balanced and varied diet of foods in as close to their natural state as possible.   Alternatives to cows’ milk Whether you are lactose intolerant, allergic to cows’ milk proteins, vegan, or just do not enjoy the taste of cows’ milk, today’s grocery stores are flooded with alternatives to cows’ milk. Soy,...

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The Breastfeeding Mother’s Diet Features

Updated December 2015 Ted Greiner Photo: Anna Bondarieva   An examination of what is and what isn’t important in the breastfeeding mother’s diet for her own and her baby’s nutrition. My Twitter account name is “_breastfeeding.” There, I see mainly three types of posts relating to maternal diet during lactation: (1) women delightedly calling for more cookies, (2) bitter complaints that long periods of breastfeeding did...

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