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Tag: absorption


Anna Boandarieva What's Cooking?

Katja Leccisi, MS, RDN, Mont-Tremblant, Quebec, Canada Photo: Anna Bondarieva Eating well during pregnancy and iron requirements. Good nutrition means eating a well-balanced and varied diet of foods in as close to their natural state as possible. Many of the pregnant women I see have questions about how much iron they should be getting from their diet. Why the fuss about iron? Basically, because a lack...

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